Workouts

15 min Latin Ride
Cody Rigsby
Tuesday 1/26/21 @ 2:9 PM
Difficulty: 7.18 / 10
74kj
73rpm
38%
15mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 1/26/21 @ 2:3 PM
Difficulty: 3.43 / 10
16kj
85rpm
27%
12mph
5 min Post-Ride Stretch
Jess Sims
Monday 1/25/21 @ 2:39 PM
Difficulty: 4.03 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 1/25/21 @ 2:20 PM
Difficulty: 3.77 / 10
22kj
81rpm
33%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/25/21 @ 1:59 PM
Difficulty: 7.13 / 10
105kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/23/21 @ 4:28 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 1/23/21 @ 4:22 PM
Difficulty: 3.3 / 10
17kj
73rpm
33%
13mph
30 min Bootcamp: Bodyweight
Cody Rigsby
Saturday 1/23/21 @ 3:48 PM
Difficulty: 7.65 / 10
 
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 2:10 PM
Difficulty: 7.35 / 10
92kj
69rpm
38%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 1/21/21 @ 2:22 PM
Difficulty: 3.38 / 10