Workouts

5 min Core Strength
Olivia Amato
Wednesday 2/3/21 @ 2:7 PM
Difficulty: 6.44 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 1:55 PM
Difficulty: 8.05 / 10
57kj
68rpm
43%
16mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 2/3/21 @ 1:48 PM
Difficulty: 4.36 / 10
20kj
85rpm
30%
13mph
Flash 15
Jess Sims
Tuesday 2/2/21 @ 1:46 PM
Difficulty: 7.66 / 10
 
5 min Warm Up Ride
Hannah Frankson
Tuesday 2/2/21 @ 1:40 PM
Difficulty: 4.2 / 10
26kj
95rpm
32%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 2/1/21 @ 1:56 PM
Difficulty: 6.85 / 10
104kj
76rpm
38%
15mph
20 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 1/27/21 @ 1:56 PM
Difficulty: 5.11 / 10
 
5 min Warm Up Ride
Kendall Toole
Wednesday 1/27/21 @ 1:48 PM
Difficulty: 4.24 / 10
27kj
96rpm
32%
15mph
5 min Arms & Shoulders Toning
Ally Love
Tuesday 1/26/21 @ 2:31 PM
Difficulty: 6.53 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 1/26/21 @ 2:25 PM
Difficulty: 3.57 / 10
22kj
75rpm
35%
14mph