Workouts

30 min Bootcamp: Core
Cody Rigsby
Monday 2/22/21 @ 1:45 PM
Difficulty: 7.45 / 10
 
5 min Sleep Meditation
Anna Greenberg
Monday 2/22/21 @ 5:58 AM
Difficulty: 2.64 / 10
 
10 min Core Strength
Andy Speer
Thursday 2/18/21 @ 2:9 PM
Difficulty: 6.24 / 10
 
10 min Low Impact Ride
Emma Lovewell
Thursday 2/18/21 @ 1:56 PM
Difficulty: 4.77 / 10
47kj
85rpm
33%
15mph
5 min Warm Up Ride
Emma Lovewell
Thursday 2/18/21 @ 1:50 PM
Difficulty: 4.17 / 10
25kj
88rpm
32%
15mph
30 min Bootcamp: Full Body
Jess Sims
Wednesday 2/17/21 @ 1:57 PM
Difficulty: 7.73 / 10
 
10 min Arms Toning
Jess King
Tuesday 2/16/21 @ 4:12 PM
Difficulty: 6.12 / 10
 
15 min Low Impact Ride
Jess King
Tuesday 2/16/21 @ 3:55 PM
Difficulty: 5.36 / 10
76kj
81rpm
35%
15mph
10 min Full Body Stretch
Adrian Williams
Monday 2/15/21 @ 8:52 PM
Difficulty: 4.06 / 10
 
10 min Bob Marley Core Strength
Emma Lovewell
Monday 2/15/21 @ 8:39 PM
Difficulty: 6.8 / 10