Workouts

5 min Post-Ride Stretch
Kendall Toole
Wednesday 3/10/21 @ 2:20 PM
Difficulty: 3.38 / 10
 
20 min 90s Ride
Robin Arzón
Wednesday 3/10/21 @ 1:57 PM
Difficulty: 7.17 / 10
101kj
73rpm
39%
15mph
30 min Hip Hop Bootcamp
Tunde Oyeneyin
Tuesday 3/9/21 @ 1:48 PM
Difficulty: 8.36 / 10
 
10 min Core Strength
Andy Speer
Monday 3/8/21 @ 2:13 PM
Difficulty: 6.24 / 10
 
15 min Groove Ride
Cody Rigsby
Monday 3/8/21 @ 1:56 PM
Difficulty: 6.6 / 10
69kj
78rpm
35%
14mph
15 min Pop Ride
Alex Toussaint
Friday 3/5/21 @ 2:0 PM
Difficulty: 7.51 / 10
75kj
69rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/4/21 @ 1:39 PM
Difficulty: 7.3 / 10
112kj
53rpm
38%
11mph
20 min Power Yoga
Chelsea Jackson Roberts
Tuesday 3/2/21 @ 2:3 PM
Difficulty: 5.87 / 10
 
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:51 PM
Difficulty: 5.21 / 10
52kj
84rpm
35%
15mph
10 min Core Strength
Olivia Amato
Monday 3/1/21 @ 2:6 PM
Difficulty: 7.41 / 10