Workouts

30 min Bootcamp: Core
Tunde Oyeneyin
Friday 3/19/21 @ 1:0 PM
Difficulty: 7.94 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Thursday 3/18/21 @ 2:57 PM
Difficulty: 5.16 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/17/21 @ 1:36 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 3/17/21 @ 1:30 PM
Difficulty: 3.45 / 10
19kj
74rpm
34%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 1:7 PM
Difficulty: 7.5 / 10
108kj
79rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:25 PM
Difficulty: 7.3 / 10
125kj
52rpm
43%
12mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/15/21 @ 2:28 PM
Difficulty: 7.22 / 10
98kj
80rpm
35%
15mph
10 min Calming Meditation
Chelsea Jackson Roberts
Monday 3/15/21 @ 4:10 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 2:12 PM
Difficulty: 3.5 / 10
21kj
91rpm
30%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 1:56 PM
Difficulty: 6.63 / 10
61kj
66rpm
37%
12mph