Workouts

10 min Climb Ride
Emma Lovewell
Monday 4/19/21 @ 12:58 PM
Difficulty: 7.47 / 10
61kj
68rpm
44%
16mph
5 min Warm Up Ride
Alex Toussaint
Monday 4/19/21 @ 12:48 PM
Difficulty: 4.09 / 10
23kj
91rpm
31%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 4/17/21 @ 7:14 PM
Difficulty: 3.43 / 10
 
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 6:58 PM
Difficulty: 7.24 / 10
79kj
73rpm
39%
15mph
10 min Full Body Stretch
Becs Gentry
Friday 4/16/21 @ 3:18 PM
Difficulty: 4.02 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Friday 4/16/21 @ 2:45 PM
Difficulty: 7.47 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 1:15 PM
Difficulty: 3.44 / 10
17kj
85rpm
28%
13mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 12:54 PM
Difficulty: 8.08 / 10
102kj
76rpm
37%
15mph
10 min Full Body Strength
Ben Alldis
Tuesday 4/13/21 @ 12:58 PM
Difficulty: 6.36 / 10
 
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Tuesday 4/13/21 @ 12:51 PM
Difficulty: 5.53 / 10
27kj
78rpm
37%
15mph