Workouts

5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Saturday 4/24/21 @ 2:39 PM
Difficulty: 4.1 / 10
24kj
68rpm
40%
15mph
30 min Verzuz Ride
Jess King
Saturday 4/24/21 @ 2:4 PM
Difficulty: 7.57 / 10
164kj
77rpm
39%
15mph
5 min Warm Up Ride
Cody Rigsby
Saturday 4/24/21 @ 1:58 PM
Difficulty: 4.02 / 10
24kj
85rpm
34%
15mph
10 min Focus Flow: Floor Poses
Ross Rayburn
Friday 4/23/21 @ 1:15 PM
Difficulty: 4.41 / 10
 
5 min Warm Up Ride
Matt Wilpers
Friday 4/23/21 @ 1:7 PM
Difficulty: 4.13 / 10
28kj
98rpm
32%
16mph
5 min Arms & Shoulders Strength
Ally Love
Thursday 4/22/21 @ 1:18 PM
Difficulty: 5.54 / 10
 
20 min Barre
Ally Love
Thursday 4/22/21 @ 12:55 PM
Difficulty: 6.53 / 10
 
5 min Warm Up Ride
Jess King
Thursday 4/22/21 @ 12:48 PM
Difficulty: 4.38 / 10
29kj
96rpm
32%
16mph
30 min Bootcamp: Core
Cody Rigsby
Tuesday 4/20/21 @ 12:40 PM
Difficulty: 7.35 / 10
 
5 min Arms Toning
Ben Alldis
Monday 4/19/21 @ 1:10 PM
Difficulty: 6 / 10