Workouts

10 min Low Impact Ride
Hannah Frankson
Friday 5/7/21 @ 12:53 PM
Difficulty: 5.01 / 10
41kj
80rpm
32%
14mph
20 min Funk Ride
Sam Yo
Wednesday 5/5/21 @ 1:47 PM
Difficulty: 7.33 / 10
110kj
78rpm
38%
15mph
15 min Latin Ride
Cody Rigsby
Tuesday 5/4/21 @ 1:11 PM
Difficulty: 6.9 / 10
79kj
72rpm
40%
15mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 1:3 PM
Difficulty: 7.63 / 10
108kj
77rpm
38%
15mph
5 min Arms & Shoulders Strength
Ally Love
Tuesday 4/27/21 @ 1:1 PM
Difficulty: 5.54 / 10
 
10 min Low Impact Ride
Kendall Toole
Tuesday 4/27/21 @ 12:48 PM
Difficulty: 5.64 / 10
58kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Jess King
Monday 4/26/21 @ 1:21 PM
Difficulty: 3.49 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 12:59 PM
Difficulty: 6.87 / 10
107kj
74rpm
39%
15mph
5 min Warm Up Ride
Hannah Frankson
Monday 4/26/21 @ 12:53 PM
Difficulty: 4.55 / 10
28kj
94rpm
33%
16mph
5 min Lower Body Stretch
Andy Speer
Saturday 4/24/21 @ 2:45 PM
Difficulty: 3.42 / 10