Workouts

30 min Bootcamp: Upper Body
Cody Rigsby
Monday 5/17/21 @ 12:57 PM
Difficulty: 7.25 / 10
 
5 min Warm Up Ride
Ally Love
Monday 5/17/21 @ 12:51 PM
Difficulty: 4.08 / 10
25kj
87rpm
33%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 5/14/21 @ 1:15 PM
Difficulty: 7.25 / 10
 
10 min Climb Ride
Hannah Frankson
Friday 5/14/21 @ 12:58 PM
Difficulty: 7.42 / 10
54kj
68rpm
42%
15mph
5 min Warm Up Ride
Sam Yo
Friday 5/14/21 @ 12:51 PM
Difficulty: 4.31 / 10
23kj
85rpm
33%
15mph
20 min APIHM Celebration Full Body
Selena Samuela
Thursday 5/13/21 @ 1:0 PM
Difficulty: 6.32 / 10
 
5 min Warm Up Ride
Denis Morton
Thursday 5/13/21 @ 12:53 PM
Difficulty: 4.36 / 10
25kj
75rpm
32%
12mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 1:3 PM
Difficulty: 7.54 / 10
107kj
74rpm
39%
15mph
5 min Cool Down Ride
Matt Wilpers
Monday 5/10/21 @ 1:21 PM
Difficulty: 3.36 / 10
23kj
92rpm
31%
15mph
30 min Bootcamp: Upper Body
Cody Rigsby
Monday 5/10/21 @ 12:48 PM
Difficulty: 7.37 / 10