Workouts

30 min Intervals & Arms Ride
Ally Love
Monday 6/7/21 @ 12:40 PM
Difficulty: 7.34 / 10
135kj
58rpm
40%
12mph
10 min Full Body Stretch
Jess Sims
Thursday 6/3/21 @ 1:51 PM
Difficulty: 4 / 10
 
10 min Low Impact Ride
Ally Love
Thursday 6/3/21 @ 1:39 PM
Difficulty: 5.16 / 10
48kj
89rpm
33%
15mph
30 min Silk Sonic Bootcamp
Tunde Oyeneyin
Wednesday 6/2/21 @ 1:4 PM
Difficulty: 7.77 / 10
 
5 min Arms & Shoulders Strength
Ally Love
Tuesday 6/1/21 @ 1:20 PM
Difficulty: 5.54 / 10
 
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 12:57 PM
Difficulty: 6.7 / 10
97kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Ally Love
Thursday 5/27/21 @ 1:17 PM
Difficulty: 3.26 / 10
 
30 min APIHM Bollywood Ride
Kendall Toole
Thursday 5/27/21 @ 12:44 PM
Difficulty: 7.64 / 10
138kj
66rpm
39%
13mph
15 min Feel Good Ride
Ally Love
Tuesday 5/25/21 @ 12:39 PM
Difficulty: 6.66 / 10
79kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Kendall Toole
Monday 5/24/21 @ 1:32 PM
Difficulty: 3.39 / 10