Workouts

30 min Full Body Strength
Jess Sims
Thursday 6/29/23 @ 12:55 PM
Difficulty: 7.75 / 10
 
20 min Yoga Flow
Mariana Fernández
Thursday 6/22/23 @ 12:29 PM
Difficulty: 5.13 / 10
 
20 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 6/20/23 @ 1:6 PM
Difficulty: 7.23 / 10
93kj
77rpm
35%
14mph
20 min 2010s Run
Joslyn Thompson Rule
Thursday 6/15/23 @ 2:9 PM
Difficulty: 5.76 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 6/14/23 @ 1:54 PM
Difficulty: 4.31 / 10
 
30 min Caribbean Bootcamp
Jess Sims
Wednesday 6/14/23 @ 1:12 PM
Difficulty: 7.64 / 10
 
30 min Pop Run
Kirsten Ferguson
Monday 6/12/23 @ 10:8 PM
Difficulty: 6.98 / 10
 
30 min Pop Run
Kirsten Ferguson
Monday 6/12/23 @ 10:1 PM
Difficulty: 6.98 / 10
 
20 min Beginner Run
Joslyn Thompson Rule
Friday 6/9/23 @ 3:35 PM
Difficulty: 5.48 / 10
 
20 min Intervals Run
Matty Maggiacomo
Wednesday 6/7/23 @ 12:45 PM
Difficulty: 6.3 / 10