Workouts

5 min Cool Down Ride
Sam Yo
Wednesday 6/23/21 @ 3:46 PM
Difficulty: 3.45 / 10
21kj
72rpm
37%
14mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 3:24 PM
Difficulty: 7.33 / 10
101kj
88rpm
33%
15mph
5 min Warm Up Ride
Cliff Dwenger
Wednesday 6/23/21 @ 3:18 PM
Difficulty: 3.76 / 10
22kj
92rpm
30%
14mph
20 min Yoga Flow
Chelsea Jackson Roberts
Friday 6/18/21 @ 2:8 PM
Difficulty: 5.44 / 10
 
10 min Low Impact Ride
Jess King
Thursday 6/17/21 @ 1:22 PM
Difficulty: 5.9 / 10
62kj
79rpm
39%
16mph
20 min Power Yoga
Chelsea Jackson Roberts
Sunday 6/13/21 @ 12:6 PM
Difficulty: 6.04 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/11/21 @ 1:50 PM
Difficulty: 5.57 / 10
54kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 6/10/21 @ 1:38 PM
Difficulty: 3.07 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Thursday 6/10/21 @ 12:53 PM
Difficulty: 8.1 / 10
 
20 min 80s Ride
Cody Rigsby
Tuesday 6/8/21 @ 12:39 PM
Difficulty: 7.28 / 10
101kj
74rpm
39%
15mph