Workouts

5 min Post-Ride Stretch
Ally Love
Monday 6/28/21 @ 1:19 PM
Difficulty: 3.26 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Monday 6/28/21 @ 12:43 PM
Difficulty: 7.71 / 10
 
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 6/28/21 @ 12:37 PM
Difficulty: 5.41 / 10
27kj
86rpm
34%
15mph
10 min Arms & Light Weights
Alex Toussaint
Saturday 6/26/21 @ 3:32 PM
Difficulty: 6.78 / 10
 
30 min Bootcamp: Bodyweight
Cody Rigsby
Saturday 6/26/21 @ 2:56 PM
Difficulty: 7.56 / 10
 
5 min Warm Up Ride
Hannah Frankson
Saturday 6/26/21 @ 2:50 PM
Difficulty: 4.17 / 10
22kj
82rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/25/21 @ 12:58 PM
Difficulty: 5.35 / 10
52kj
88rpm
33%
15mph
5 min Post Ride Stretch
Sam Yo
Thursday 6/24/21 @ 1:4 PM
Difficulty: 3.25 / 10
 
20 min Hip Hop Ride
Emma Lovewell
Thursday 6/24/21 @ 12:41 PM
Difficulty: 7.33 / 10
105kj
84rpm
35%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 6/23/21 @ 3:52 PM
Difficulty: 3.5 / 10