Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Monday 7/12/21 @ 1:42 PM
Difficulty: 7.37 / 10
 
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 2:0 PM
Difficulty: 3.29 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/7/21 @ 1:27 PM
Difficulty: 7.5 / 10
118kj
65rpm
36%
12mph
15 min 90s Ride
Hannah Frankson
Tuesday 7/6/21 @ 3:13 PM
Difficulty: 7.23 / 10
80kj
77rpm
38%
15mph
20 min Mood Yoga Flow: Calm
Chelsea Jackson Roberts
Friday 7/2/21 @ 1:51 PM
Difficulty: 3.47 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Friday 7/2/21 @ 1:32 PM
Difficulty: 5.33 / 10
49kj
87rpm
33%
15mph
10 min Arms & Light Weights
Ally Love
Wednesday 6/30/21 @ 1:19 PM
Difficulty: 6.08 / 10
 
15 min 80s Ride
Ally Love
Wednesday 6/30/21 @ 1:2 PM
Difficulty: 6.83 / 10
75kj
79rpm
37%
15mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 6/29/21 @ 1:11 PM
Difficulty: 4.2 / 10
23kj
75rpm
37%
14mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 12:50 PM
Difficulty: 7.3 / 10
102kj
80rpm
36%
15mph