Workouts

5 min Warm Up Ride
Emma Lovewell
Thursday 7/22/21 @ 1:45 PM
Difficulty: 4.37 / 10
27kj
89rpm
34%
15mph
5 min Post-Ride Stretch
Ally Love
Tuesday 7/20/21 @ 1:19 PM
Difficulty: 3.26 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 7/20/21 @ 1:13 PM
Difficulty: 3.84 / 10
23kj
69rpm
39%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/20/21 @ 12:51 PM
Difficulty: 7.66 / 10
99kj
79rpm
35%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 7/19/21 @ 2:29 PM
Difficulty: 7.37 / 10
 
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 7/19/21 @ 2:12 PM
Difficulty: 6.98 / 10
77kj
80rpm
36%
15mph
5 min Warm Up Ride
Kendall Toole
Monday 7/19/21 @ 2:6 PM
Difficulty: 4.67 / 10
25kj
82rpm
35%
15mph
30 min Spice Girls Bootcamp
Cody Rigsby
Sunday 7/18/21 @ 2:43 PM
Difficulty: 7.5 / 10
 
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 7/14/21 @ 12:54 PM
Difficulty: 4.62 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/12/21 @ 2:16 PM
Difficulty: 3.21 / 10