Workouts

15 min 90s Hip Hop Ride
Denis Morton
Tuesday 8/3/21 @ 1:2 PM
Difficulty: 6.77 / 10
74kj
79rpm
37%
15mph
30 min Bootcamp: Core
Cody Rigsby
Monday 8/2/21 @ 12:43 PM
Difficulty: 7.02 / 10
 
10 min Arms & Light Weights
Bradley Rose
Friday 7/30/21 @ 1:52 PM
Difficulty: 5.87 / 10
 
10 min Core Strength
Chase Tucker
Friday 7/30/21 @ 1:40 PM
Difficulty: 6.76 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/29/21 @ 2:59 PM
Difficulty: 7.37 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 2:47 PM
Difficulty: 7.63 / 10
50kj
76rpm
37%
15mph
30 min Intervals Run
Matt Wilpers
Wednesday 7/28/21 @ 2:24 PM
Difficulty: 7.01 / 10
 
10 min Core Strength
Robin Arzón
Friday 7/23/21 @ 1:56 PM
Difficulty: 7 / 10
 
5 min AT's Ride To Greatness: Warm Up
Hannah Frankson
Friday 7/23/21 @ 1:50 PM
Difficulty: 4.18 / 10
20kj
92rpm
29%
14mph
30 min Afrobeats Bootcamp
Tunde Oyeneyin
Thursday 7/22/21 @ 1:53 PM
Difficulty: 8.05 / 10