Workouts

30 min Intervals Run
Olivia Amato
Monday 8/16/21 @ 9:10 PM
Difficulty: 7.25 / 10
 
10 min Core Strength
Rad Lopez
Monday 8/16/21 @ 7:58 PM
Difficulty: 6.75 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 8/16/21 @ 7:41 PM
Difficulty: 6.63 / 10
 
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Monday 8/16/21 @ 7:34 PM
Difficulty: 4.35 / 10
26kj
91rpm
33%
15mph
20 min 90s Walk
Jess Sims
Friday 8/13/21 @ 12:25 PM
Difficulty: 5.34 / 10
 
30 min HIIT Run
Becs Gentry
Thursday 8/12/21 @ 12:4 PM
Difficulty: 7.33 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 8/10/21 @ 12:26 PM
Difficulty: 5.11 / 10
 
20 min R&B Walk
Chase Tucker
Monday 8/9/21 @ 12:9 PM
Difficulty: 4.19 / 10
 
30 min Intervals Run
Rebecca Kennedy
Sunday 8/8/21 @ 11:57 AM
Difficulty: 7.24 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Wednesday 8/4/21 @ 1:11 PM
Difficulty: 6.61 / 10
77kj
76rpm
38%
15mph