Workouts

30 min Walk + Run
Adrian Williams
Friday 8/20/21 @ 12:35 PM
Difficulty: 6.73 / 10
 
15 min Hips Stretch
Hannah Corbin
Thursday 8/19/21 @ 1:0 PM
Difficulty: 4.36 / 10
 
5 min Warm Up Ride
Bradley Rose
Thursday 8/19/21 @ 12:52 PM
Difficulty: 4.01 / 10
23kj
87rpm
32%
14mph
20 min Chest & Back Strength
Callie Gullickson
Wednesday 8/18/21 @ 2:52 PM
Difficulty: 6.59 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 8/18/21 @ 2:40 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 8/18/21 @ 2:28 PM
Difficulty: 7 / 10
 
20 min Walk + Run
Matt Wilpers
Wednesday 8/18/21 @ 1:51 PM
Difficulty: 5.15 / 10
 
10 min Core Strength
Jess Sims
Tuesday 8/17/21 @ 3:8 PM
Difficulty: 6.78 / 10
 
10 min Bodyweight Strength
Olivia Amato
Tuesday 8/17/21 @ 2:56 PM
Difficulty: 5.65 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 2:31 PM
Difficulty: 7.24 / 10
103kj
71rpm
39%
15mph