Workouts

20 min 90s Run
Adrian Williams
Wednesday 9/15/21 @ 12:45 PM
Difficulty: 6.34 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Tuesday 9/14/21 @ 12:57 PM
Difficulty: 5.7 / 10
 
10 min Low Impact Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:40 PM
Difficulty: 4.76 / 10
39kj
78rpm
33%
13mph
30 min 90s Walk
Jess Sims
Wednesday 9/8/21 @ 10:16 PM
Difficulty: 4.96 / 10
 
Flash 15
Jess Sims
Wednesday 9/8/21 @ 12:30 PM
Difficulty: 6.87 / 10
 
5 min Warm Up Ride
Robin Arzón
Wednesday 9/8/21 @ 12:23 PM
Difficulty: 4.13 / 10
24kj
87rpm
33%
15mph
30 min 2010s Run
Adrian Williams
Tuesday 9/7/21 @ 12:29 PM
Difficulty: 7.02 / 10
 
10 min Core Strength
Olivia Amato
Friday 9/3/21 @ 12:37 PM
Difficulty: 6.62 / 10
 
30 min Hip Hop Run
Selena Samuela
Friday 9/3/21 @ 11:57 AM
Difficulty: 7.13 / 10
 
10 min Full Body Strength
Ben Alldis
Thursday 9/2/21 @ 12:53 PM
Difficulty: 6.28 / 10