Workouts

15 min Hip Hop Ride
Hannah Frankson
Wednesday 9/27/23 @ 12:23 PM
Difficulty: 6.73 / 10
68kj
76rpm
35%
14mph
10 min Yoga Flow
Anna Greenberg
Tuesday 9/26/23 @ 12:25 PM
Difficulty: 4.61 / 10
 
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Thursday 9/21/23 @ 12:7 PM
Difficulty: 5.37 / 10
42kj
89rpm
30%
14mph
15 min R&B Ride
Hannah Frankson
Tuesday 9/19/23 @ 11:58 AM
Difficulty: 6.72 / 10
67kj
73rpm
37%
14mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 9/8/23 @ 4:9 PM
Difficulty: 4.24 / 10
 
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 8/23/23 @ 11:56 AM
Difficulty: 4.78 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/8/23 @ 3:55 PM
Difficulty: 7.38 / 10
 
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Saturday 7/8/23 @ 3:40 PM
Difficulty: 5.37 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Ben Alldis
Saturday 7/1/23 @ 1:45 PM
Difficulty: 3.93 / 10
 
5 min Full Body Stretch
Andy Speer
Thursday 6/29/23 @ 1:39 PM
Difficulty: 3.67 / 10