Workouts

10 min Full Body Strength
Ben Alldis
Wednesday 10/6/21 @ 2:56 PM
Difficulty: 6.28 / 10
 
20 min Recovery Run
Kirsten Ferguson
Wednesday 10/6/21 @ 2:15 PM
Difficulty: 5.39 / 10
 
20 min Recovery Run
Kirsten Ferguson
Wednesday 10/6/21 @ 2:14 PM
Difficulty: 5.39 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/5/21 @ 12:12 PM
Difficulty: 7.35 / 10
118kj
54rpm
40%
11mph
20 min Hip Hop Run
Olivia Amato
Monday 10/4/21 @ 12:15 PM
Difficulty: 6.64 / 10
 
20 min Hip Hop Run
Olivia Amato
Monday 10/4/21 @ 12:13 PM
Difficulty: 6.64 / 10
 
20 min Feel Good Ride
Ally Love
Friday 10/1/21 @ 12:22 PM
Difficulty: 7.24 / 10
96kj
73rpm
36%
14mph
Flash 15
Jess Sims
Thursday 9/30/21 @ 12:44 PM
Difficulty: 7.42 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/28/21 @ 12:50 PM
Difficulty: 7.45 / 10
 
15 min 80s Ride
Robin Arzón
Tuesday 9/28/21 @ 12:31 PM
Difficulty: 7 / 10
77kj
73rpm
38%
15mph