Workouts

10 min Warm Up Run: HIIT
Kirsten Ferguson
Thursday 10/21/21 @ 12:57 PM
Difficulty: 5.56 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Tuesday 10/19/21 @ 12:39 PM
Difficulty: 7 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 10/14/21 @ 3:11 PM
Difficulty: 3.46 / 10
 
30 min World Mental Health Day Run
Selena Samuela
Thursday 10/14/21 @ 2:31 PM
Difficulty: 6.78 / 10
 
30 min BHM Celebration Bootcamp
Tunde Oyeneyin
Tuesday 10/12/21 @ 2:33 PM
Difficulty: 8.04 / 10
 
20 min 90s Run
Kirsten Ferguson
Monday 10/11/21 @ 12:51 PM
Difficulty: 6.62 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Friday 10/8/21 @ 3:24 PM
Difficulty: 6.69 / 10
 
20 min 2000s Run
Marcel Dinkins
Friday 10/8/21 @ 2:46 PM
Difficulty: 6.43 / 10
 
20 min Morning Yoga Flow
Kristin McGee
Thursday 10/7/21 @ 12:50 PM
Difficulty: 4.42 / 10
 
5 min Warm Up Ride
Ally Love
Thursday 10/7/21 @ 12:43 PM
Difficulty: 4.13 / 10
23kj
87rpm
32%
14mph