Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/10/21 @ 3:34 PM
Difficulty: 7.05 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/10/21 @ 3:18 PM
Difficulty: 7.14 / 10
74kj
74rpm
38%
15mph
20 min 90s Run
Kirsten Ferguson
Tuesday 11/9/21 @ 1:51 PM
Difficulty: 6.88 / 10
 
Flash 15
Jess Sims
Wednesday 11/3/21 @ 1:1 PM
Difficulty: 7.43 / 10
 
20 min R&B Run
Adrian Williams
Tuesday 11/2/21 @ 12:54 PM
Difficulty: 6.6 / 10
 
Flash 15
Jess Sims
Monday 11/1/21 @ 1:16 PM
Difficulty: 7.22 / 10
 
Flash 15
Jess Sims
Wednesday 10/27/21 @ 12:49 PM
Difficulty: 7.38 / 10
 
5 min HIIT Cardio Warm Up
Jess Sims
Wednesday 10/27/21 @ 12:43 PM
Difficulty: 5.66 / 10
 
10 min Restorative
Chelsea Jackson Roberts
Friday 10/22/21 @ 1:8 PM
Difficulty: 2.21 / 10
 
5 min HIIT Cardio Warm Up
Selena Samuela
Friday 10/22/21 @ 12:59 PM
Difficulty: 4.7 / 10