Workouts

20 min Intervals Run
Robin Arzón
Sunday 12/5/21 @ 2:49 PM
Difficulty: 7.33 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Thursday 12/2/21 @ 1:48 PM
Difficulty: 7.28 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 12/1/21 @ 3:26 PM
Difficulty: 3.95 / 10
 
10 min Beyoncé Warm Up Ride
Alex Toussaint
Wednesday 12/1/21 @ 3:5 PM
Difficulty: 6 / 10
45kj
79rpm
34%
14mph
30 min Turkey Trot
Multiple Instructors
Friday 11/26/21 @ 5:27 AM
Difficulty: 0 / 10
 
5 min Morning Meditation
Aditi Shah
Wednesday 11/24/21 @ 12:56 PM
Difficulty: 3.04 / 10
 
20 min Bodyweight Strength
Jess Sims
Monday 11/22/21 @ 1:49 PM
Difficulty: 6.73 / 10
 
20 min Beyoncé Dance Cardio
Cody & Jess
Monday 11/22/21 @ 1:43 PM
Difficulty: 7.74 / 10
 
30 min Bootcamp: Bodyweight
Cody Rigsby
Tuesday 11/16/21 @ 1:35 PM
Difficulty: 7.59 / 10
 
30 min Hip Hop Fun Run
Jess Sims
Friday 11/12/21 @ 1:53 PM
Difficulty: 7.05 / 10