Workouts

20 min Hip Hop Walk
Robin Arzón
Thursday 12/30/21 @ 2:18 PM
Difficulty: 4.47 / 10
 
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Tuesday 12/28/21 @ 1:44 PM
Difficulty: 5.25 / 10
 
20 min R&B Run
Joslyn Thompson Rule
Monday 12/27/21 @ 2:34 PM
Difficulty: 6.63 / 10
 
15 min Stacking Stuffer: Flash 15
Jess Sims
Sunday 12/26/21 @ 2:25 PM
Difficulty: 7.23 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 12/22/21 @ 1:49 PM
Difficulty: 3.52 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 12/22/21 @ 1:36 PM
Difficulty: 6.11 / 10
 
Flash 15
Jess Sims
Wednesday 12/22/21 @ 1:16 PM
Difficulty: 6.77 / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 1:24 PM
Difficulty: 8.12 / 10
98kj
70rpm
40%
14mph
5 min Warm Up Ride
Robin Arzón
Tuesday 12/21/21 @ 1:17 PM
Difficulty: 4.13 / 10
22kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 12/20/21 @ 1:54 PM
Difficulty: 3.3 / 10