Workouts
10 min Restorative
Chelsea Jackson Roberts
Monday 1/17/22 @ 3:17 PM
Difficulty: 2.34 / 10
20 min Yoga Flow
Chelsea Jackson Roberts
Thursday 1/13/22 @ 1:19 PM
Difficulty: 4.93 / 10
22kj
88rpm
31%
14mph
5 min Lower Body Stretch
Selena Samuela
Wednesday 1/12/22 @ 1:52 PM
Difficulty: 3.26 / 10
10 min Chest & Back Strength
Adrian Williams
Tuesday 1/11/22 @ 1:31 PM
Difficulty: 7 / 10
43kj
82rpm
33%
14mph
24kj
85rpm
33%
14mph