Workouts

10 min Restorative
Chelsea Jackson Roberts
Monday 1/17/22 @ 3:17 PM
Difficulty: 2.34 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 1/13/22 @ 1:43 PM
Difficulty: 2.16 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Thursday 1/13/22 @ 1:19 PM
Difficulty: 4.93 / 10
 
5 min Warm Up Ride
Emma Lovewell
Thursday 1/13/22 @ 1:12 PM
Difficulty: 4.24 / 10
22kj
88rpm
31%
14mph
5 min Lower Body Stretch
Selena Samuela
Wednesday 1/12/22 @ 1:52 PM
Difficulty: 3.26 / 10
 
Flash 15
Jess Sims
Wednesday 1/12/22 @ 1:32 PM
Difficulty: 6.92 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 1/11/22 @ 1:31 PM
Difficulty: 7 / 10
 
10 min Low Impact Ride
Robin Arzón
Tuesday 1/11/22 @ 1:18 PM
Difficulty: 5.12 / 10
43kj
82rpm
33%
14mph
5 min Warm Up Ride
Ally Love
Tuesday 1/11/22 @ 1:11 PM
Difficulty: 4.41 / 10
24kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/10/22 @ 1:46 PM
Difficulty: 3.28 / 10