Workouts

5 min Post-Ride Stretch
Ally Love
Monday 1/31/22 @ 1:36 PM
Difficulty: 3.67 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Monday 1/31/22 @ 1:3 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 1/29/22 @ 1:45 PM
Difficulty: 3.67 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/29/22 @ 1:23 PM
Difficulty: 6.87 / 10
94kj
88rpm
32%
14mph
20 min Gospel Slow Flow
Chelsea Jackson Roberts
Thursday 1/27/22 @ 1:15 PM
Difficulty: 4.66 / 10
 
Flash 15
Jess Sims
Wednesday 1/26/22 @ 1:36 PM
Difficulty: 7.47 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 1/25/22 @ 1:38 PM
Difficulty: 6.24 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 1:19 PM
Difficulty: 6.72 / 10
71kj
81rpm
35%
14mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 1/25/22 @ 1:13 PM
Difficulty: 4.2 / 10
22kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/24/22 @ 1:50 PM
Difficulty: 3.35 / 10