Workouts

5 min Cool Down Ride
Hannah Frankson
Wednesday 2/23/22 @ 1:42 PM
Difficulty: 0 / 10
20kj
77rpm
33%
14mph
10 min Tabata Ride
Hannah Frankson
Wednesday 2/23/22 @ 1:29 PM
Difficulty: 7.47 / 10
49kj
73rpm
36%
14mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 2/22/22 @ 1:37 PM
Difficulty: 6.18 / 10
 
15 min 90s Ride
Cody Rigsby
Tuesday 2/22/22 @ 1:20 PM
Difficulty: 6.63 / 10
69kj
76rpm
36%
14mph
20 min Mary J. Blige Yoga Flow
Aditi Shah
Friday 2/18/22 @ 1:20 PM
Difficulty: 5.31 / 10
 
10 min Arms & Light Weights
Ben Alldis
Wednesday 2/16/22 @ 1:32 PM
Difficulty: 6.03 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Wednesday 2/16/22 @ 1:14 PM
Difficulty: 7.03 / 10
70kj
79rpm
35%
14mph
10 min Core Strength
Matty Maggiacomo
Tuesday 2/15/22 @ 1:32 PM
Difficulty: 6.15 / 10
 
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Tuesday 2/15/22 @ 1:23 PM
Difficulty: 5.83 / 10
30kj
60rpm
39%
13mph
20 min 90s Ride
Cody Rigsby
Monday 2/14/22 @ 1:24 PM
Difficulty: 7.21 / 10
96kj
65rpm
41%
14mph