Workouts

10 min Yoga Flow
Chelsea Jackson Roberts
Thursday 3/10/22 @ 3:48 PM
Difficulty: 4.66 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 3/9/22 @ 1:41 PM
Difficulty: 3.35 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Wednesday 3/9/22 @ 1:21 PM
Difficulty: 7.28 / 10
71kj
75rpm
37%
14mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Monday 3/7/22 @ 1:42 PM
Difficulty: 5.63 / 10
45kj
92rpm
31%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 3/4/22 @ 1:40 PM
Difficulty: 7.79 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Friday 3/4/22 @ 1:33 PM
Difficulty: 4.33 / 10
24kj
88rpm
33%
15mph
20 min Focus Flow: Hanumanasana
Chelsea Jackson Roberts
Wednesday 3/2/22 @ 1:35 PM
Difficulty: 6.06 / 10
 
Flash 15
Jess Sims
Tuesday 3/1/22 @ 1:42 PM
Difficulty: 7.73 / 10
 
20 min Neo Soul Ride
Sam Yo
Saturday 2/26/22 @ 1:17 PM
Difficulty: 7.15 / 10
88kj
71rpm
36%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/23/22 @ 1:51 PM
Difficulty: 3.77 / 10