Workouts

10 min Core Strength
Jermaine Johnson
Thursday 4/14/22 @ 12:29 PM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 4/13/22 @ 1:46 PM
Difficulty: 6.73 / 10
 
10 min Low Impact Ride
Robin Arzón
Wednesday 4/13/22 @ 1:32 PM
Difficulty: 5.16 / 10
42kj
79rpm
33%
14mph
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Tuesday 4/12/22 @ 1:46 PM
Difficulty: 4.64 / 10
 
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 4/8/22 @ 1:19 PM
Difficulty: 7.21 / 10
64kj
78rpm
34%
14mph
Flash 15
Jess Sims
Wednesday 4/6/22 @ 12:24 PM
Difficulty: 7 / 10
 
20 min Soul Ride
Ally Love
Tuesday 4/5/22 @ 12:26 PM
Difficulty: 6.36 / 10
85kj
80rpm
33%
14mph
30 min Mary J. Blige Bootcamp
Cody Rigsby
Monday 4/4/22 @ 12:12 PM
Difficulty: 7.33 / 10
 
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 4/3/22 @ 3:3 PM
Difficulty: 4.86 / 10
 
10 min Climb Ride
Hannah Frankson
Thursday 3/31/22 @ 12:53 PM
Difficulty: 7.42 / 10
47kj
69rpm
38%
14mph