Workouts
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Monday 8/29/22 @ 12:26 PM
Difficulty: 0 / 10
44kj
90rpm
31%
14mph
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Friday 8/26/22 @ 3:7 PM
Difficulty: 4.33 / 10
40kj
81rpm
32%
13mph
10 min Focus Flow: Hips
Mariana Fernández
Saturday 7/23/22 @ 1:10 PM
Difficulty: 4.8 / 10