Workouts

10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Monday 8/29/22 @ 12:26 PM
Difficulty: 0 / 10
44kj
90rpm
31%
14mph
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Friday 8/26/22 @ 3:7 PM
Difficulty: 4.33 / 10
 
10 min Yoga Flow
Kirra Michel
Thursday 8/25/22 @ 12:30 PM
Difficulty: 4.54 / 10
 
5 min Sleep Meditation
Anna Greenberg
Sunday 8/14/22 @ 9:26 PM
Difficulty: 6.5 / 10
 
20 min 2010s Walk
Joslyn Thompson Rule
Sunday 8/7/22 @ 5:30 PM
Difficulty: 4.98 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Friday 7/29/22 @ 2:3 PM
Difficulty: 3.39 / 10
 
20 min Tropical House Barre
Ally Love
Friday 7/29/22 @ 1:38 PM
Difficulty: 0 / 10
 
5 min Barre: Core
Ally Love
Tuesday 7/26/22 @ 1:4 PM
Difficulty: 5.53 / 10
 
10 min Warm Up Ride
Hannah Frankson
Tuesday 7/26/22 @ 12:52 PM
Difficulty: 5.37 / 10
40kj
81rpm
32%
13mph
10 min Focus Flow: Hips
Mariana Fernández
Saturday 7/23/22 @ 1:10 PM
Difficulty: 4.8 / 10