Workouts

10 min Yoga Flow
Kirra Michel
Tuesday 12/6/22 @ 1:39 PM
Difficulty: 5.42 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Monday 12/5/22 @ 1:35 PM
Difficulty: 6.56 / 10
 
5 min Warm Up Ride
Ally Love
Monday 12/5/22 @ 1:28 PM
Difficulty: 4.11 / 10
16kj
86rpm
27%
12mph
15 min AFO Yoga Flow: ODESZA
Aditi Shah
Friday 12/2/22 @ 1:55 PM
Difficulty: 0 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Wednesday 11/30/22 @ 1:36 PM
Difficulty: 6.26 / 10
 
5 min Warm Up Ride
Emma Lovewell
Wednesday 11/30/22 @ 1:24 PM
Difficulty: 4.6 / 10
20kj
80rpm
32%
13mph
15 min AFO Yoga Flow: KAYTRANADA
Chelsea Jackson Roberts
Tuesday 11/29/22 @ 2:48 PM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Sam Yo
Tuesday 11/29/22 @ 2:38 PM
Difficulty: 4.43 / 10
25kj
87rpm
33%
15mph
10 min Yoga Flow
Kirra Michel
Friday 11/4/22 @ 3:45 PM
Difficulty: 5.66 / 10
 
15 min Yoga Flow
Ross Rayburn
Tuesday 11/1/22 @ 12:30 PM
Difficulty: 5.27 / 10