Workouts

5 min Warm Up Ride
Hannah Frankson
Wednesday 1/18/23 @ 1:26 PM
Difficulty: 4.37 / 10
19kj
87rpm
29%
13mph
10 min Warm Up Ride
Hannah Frankson
Tuesday 1/17/23 @ 1:24 PM
Difficulty: 5.29 / 10
38kj
82rpm
31%
13mph
20 min Morning Yoga Flow
Aditi Shah
Saturday 1/14/23 @ 2:19 PM
Difficulty: 4.64 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Friday 1/13/23 @ 1:44 PM
Difficulty: 4.72 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Thursday 1/12/23 @ 3:37 PM
Difficulty: 5.04 / 10
 
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Thursday 1/12/23 @ 3:28 PM
Difficulty: 4.5 / 10
22kj
87rpm
30%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/11/23 @ 1:21 PM
Difficulty: 4.92 / 10
41kj
79rpm
33%
14mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 1/11/23 @ 1:20 PM
Difficulty: 5.09 / 10
kj
rpm
%
0mph
20 min Soul Run
Chase Tucker
Monday 1/2/23 @ 3:24 PM
Difficulty: 5.65 / 10
 
Flash 15
Jess Sims
Monday 1/2/23 @ 2:59 PM
Difficulty: 7.39 / 10