Workouts

Extra 10: Low Impact Ride
Hannah Frankson
Saturday 1/28/23 @ 2:54 PM
Difficulty: 4.91 / 10
41kj
75rpm
34%
14mph
10 min Yoga Flow
Kristin McGee
Friday 1/27/23 @ 1:28 PM
Difficulty: 4.7 / 10
 
5 min Warm Up Ride
Hannah Corbin
Friday 1/27/23 @ 1:22 PM
Difficulty: 3.63 / 10
16kj
81rpm
29%
12mph
Flash 15
Jess Sims
Thursday 1/26/23 @ 1:52 PM
Difficulty: 7.24 / 10
 
Flash 15
Jess Sims
Tuesday 1/24/23 @ 3:20 PM
Difficulty: 6.99 / 10
 
5 min Warm Up Ride
Hannah Frankson
Tuesday 1/24/23 @ 3:13 PM
Difficulty: 4.4 / 10
21kj
91rpm
29%
14mph
Extra 10: Low Impact Ride
Hannah Corbin
Monday 1/23/23 @ 1:29 PM
Difficulty: 5.49 / 10
41kj
79rpm
33%
14mph
15 min 2000s Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 2:7 PM
Difficulty: 6.76 / 10
65kj
69rpm
38%
14mph
Flash 15
Jess Sims
Friday 1/20/23 @ 2:3 PM
Difficulty: 7.27 / 10
 
10 min Yoga Flow
Anna Greenberg
Wednesday 1/18/23 @ 1:32 PM
Difficulty: 4.97 / 10