Workouts

5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Sunday 2/12/23 @ 2:2 PM
Difficulty: 4.5 / 10
25kj
90rpm
32%
15mph
20 min Slow Flow
Ross Rayburn
Tuesday 2/7/23 @ 1:20 PM
Difficulty: 3.96 / 10
 
5 min Warm Up Ride
Emma Lovewell
Tuesday 2/7/23 @ 1:14 PM
Difficulty: 4.59 / 10
23kj
89rpm
31%
14mph
10 min Warm Up Ride
Sam Yo
Monday 2/6/23 @ 2:25 PM
Difficulty: 5.55 / 10
50kj
88rpm
33%
15mph
10 min Glutes & Legs Strength
Ben Alldis
Sunday 2/5/23 @ 3:56 PM
Difficulty: 6.43 / 10
 
15 min Soul Ride
Ally Love
Sunday 2/5/23 @ 3:1 PM
Difficulty: 6.45 / 10
71kj
78rpm
35%
14mph
20 min Beginner Ride
Hannah Corbin
Saturday 2/4/23 @ 2:12 PM
Difficulty: 5.78 / 10
86kj
76rpm
34%
14mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 2/1/23 @ 3:17 PM
Difficulty: 3.69 / 10
20kj
75rpm
34%
14mph
30 min Bootcamp: Core
Cody Rigsby
Wednesday 2/1/23 @ 2:23 PM
Difficulty: 7.52 / 10
 
20 min Yoga Flow
Aditi Shah
Tuesday 1/31/23 @ 1:22 PM
Difficulty: 5.09 / 10