Workouts

5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Monday 3/6/23 @ 2:7 PM
Difficulty: 4.5 / 10
24kj
90rpm
31%
14mph
30 min 90s Run
Joslyn Thompson Rule
Sunday 3/5/23 @ 2:4 PM
Difficulty: 6.24 / 10
 
20 min Yoga Flow
Kirra Michel
Saturday 3/4/23 @ 4:44 PM
Difficulty: 5.55 / 10
 
5 min Warm Up Ride
Leanne Hainsby
Saturday 3/4/23 @ 4:28 PM
Difficulty: 4.16 / 10
23kj
85rpm
32%
15mph
5 min Full Body Stretch
Ben Alldis
Friday 3/3/23 @ 3:17 PM
Difficulty: 3.38 / 10
 
Extra 10: Intervals Ride
Kendall Toole
Friday 3/3/23 @ 3:5 PM
Difficulty: 7.6 / 10
50kj
73rpm
37%
14mph
5 min Warm Up Ride
Ally Love
Friday 3/3/23 @ 2:57 PM
Difficulty: 4.45 / 10
21kj
87rpm
30%
14mph
15 min Climb Ride
Denis Morton
Monday 2/27/23 @ 2:12 PM
Difficulty: 7.71 / 10
68kj
79rpm
34%
14mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 2/14/23 @ 1:23 PM
Difficulty: 0 / 10
73kj
82rpm
35%
15mph
30 min Bootcamp: Upper Body
Jess Sims
Sunday 2/12/23 @ 2:14 PM
Difficulty: 7.98 / 10