Workouts

10 min Glutes & Legs Strength
Jermaine Johnson
Thursday 3/21/24 @ 11:6 PM
Difficulty: 6.6 / 10
 
5 min Core Strength
Jermaine Johnson
Thursday 3/21/24 @ 9:43 PM
Difficulty: 7.06 / 10
 
10 min Upper Body Strength
Ben Alldis
Thursday 3/21/24 @ 7:55 PM
Difficulty: 6.51 / 10
 
20 min Sleep Meditation
Mariana Fernández
Thursday 3/21/24 @ 10:0 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Kristin McGee
Thursday 3/21/24 @ 4:55 AM
Difficulty: 2.27 / 10
 
5 min Sleep Meditation
Anna Greenberg
Thursday 3/21/24 @ 4:47 AM
Difficulty: 2.38 / 10
 
5 min Savasana Meditation
Ross Rayburn
Thursday 3/21/24 @ 4:37 AM
Difficulty: 2.27 / 10
 
30 min HIIT Run
Alex Toussaint
Wednesday 3/20/24 @ 10:58 PM
Difficulty: 8.05 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 3/20/24 @ 9:50 PM
Difficulty: 7.68 / 10
74kj
28rpm
58%
11mph
10 min Warm Up Ride
Alex Toussaint
Wednesday 3/20/24 @ 9:37 PM
Difficulty: 0 / 10
28kj
29rpm
58%
11mph