Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/14/20 @ 10:10 PM
Difficulty: 5.69 / 10
185kj
87rpm
43%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 9:17 PM
Difficulty: 4.67 / 10
101kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 9/12/20 @ 7:12 PM
Difficulty: 4.84 / 10
82kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/8/20 @ 9:29 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 8:38 AM
Difficulty: 7.75 / 10
518kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/7/20 @ 11:38 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 10:49 PM
Difficulty: 6.84 / 10
525kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 10:51 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:3 PM
Difficulty: 6.94 / 10
571kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/13/20 @ 9:29 PM
Difficulty: 3.13 / 10