Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/23/20 @ 10:23 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:13 PM
Difficulty: 3.13 / 10
12kj
81rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:10 PM
Difficulty: 6.95 / 10
701kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/19/20 @ 9:17 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:44 PM
Difficulty: 5.33 / 10
323kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/17/20 @ 9:49 PM
Difficulty: 2.99 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/17/20 @ 9:25 PM
Difficulty: 5.69 / 10
215kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/15/20 @ 11:9 PM
Difficulty: 2.99 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:46 PM
Difficulty: 5.69 / 10
208kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/14/20 @ 10:33 PM
Difficulty: 2.99 / 10