Workouts

10 min New Zealand Scenic Ride
Tuesday 11/10/20 @ 10:1 AM
Difficulty: 4.17 / 10
20kj
70rpm
25%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/30/20 @ 10:7 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:1 PM
Difficulty: 3.13 / 10
13kj
82rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:58 PM
Difficulty: 6.95 / 10
682kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/27/20 @ 9:33 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 9/27/20 @ 9:25 PM
Difficulty: 3.13 / 10
12kj
82rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:22 PM
Difficulty: 6.95 / 10
692kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/25/20 @ 10:9 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 9/25/20 @ 10:3 PM
Difficulty: 3.13 / 10
12kj
81rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 8:59 PM
Difficulty: 6.95 / 10
689kj
82rpm
49%
21mph