Workouts

30 min Sleep Meditation
Anna Greenberg
Wednesday 2/24/21 @ 10:5 PM
Difficulty: 2.58 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 2/1/21 @ 10:43 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 2/1/21 @ 10:37 PM
Difficulty: 3.61 / 10
25kj
72rpm
38%
15mph
15 min HIIT Ride
Hannah Corbin
Monday 2/1/21 @ 10:19 PM
Difficulty: 7.88 / 10
197kj
84rpm
50%
22mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/27/21 @ 8:52 PM
Difficulty: 3.3 / 10
13kj
69rpm
30%
11mph
15 min HIIT Ride
Hannah Frankson
Wednesday 1/27/21 @ 8:34 PM
Difficulty: 7.98 / 10
183kj
86rpm
48%
21mph
20 min Low Impact Ride
Matt Wilpers
Thursday 1/7/21 @ 10:38 PM
Difficulty: 4.93 / 10
119kj
88rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 11:2 PM
Difficulty: 5.41 / 10
113kj
87rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:57 PM
Difficulty: 5.3 / 10
138kj
87rpm
43%
19mph
15 min Lago Di Garda Scenic Ride
Tuesday 11/10/20 @ 10:15 AM
Difficulty: 5.02 / 10
31kj
72rpm
25%
10mph