Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/2/21 @ 8:13 PM
Difficulty: 6.07 / 10
195kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/4/21 @ 7:36 PM
Difficulty: 3.16 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/4/21 @ 7:13 PM
Difficulty: 6.07 / 10
198kj
84rpm
44%
19mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 6:55 PM
Difficulty: 5.41 / 10
113kj
87rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/30/21 @ 7:10 PM
Difficulty: 4.87 / 10
78kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/14/21 @ 7:2 PM
Difficulty: 2.99 / 10
 
15 min Low Impact Ride
Matt Wilpers
Saturday 8/14/21 @ 6:44 PM
Difficulty: 4.87 / 10
100kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:7 PM
Difficulty: 5.33 / 10
144kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 5/23/21 @ 6:58 PM
Difficulty: 3.38 / 10
 
15 min Hip Hop Ride
Hannah Frankson
Sunday 5/23/21 @ 6:39 PM
Difficulty: 6.94 / 10
169kj
83rpm
49%
21mph