Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/1/22 @ 11:31 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/1/22 @ 11:24 PM
Difficulty: 3.17 / 10
14kj
74rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 10:35 PM
Difficulty: 5.92 / 10
427kj
76rpm
49%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/6/21 @ 9:31 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 12/6/21 @ 9:25 PM
Difficulty: 3.17 / 10
9kj
75rpm
22%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/6/21 @ 8:54 PM
Difficulty: 5.94 / 10
267kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/4/21 @ 8:47 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 11/4/21 @ 8:36 PM
Difficulty: 3.17 / 10
16kj
80rpm
29%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 11/4/21 @ 8:3 PM
Difficulty: 6.44 / 10
307kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/2/21 @ 8:36 PM
Difficulty: 3.16 / 10