Workouts

10 min Morning Meditation
Aditi Shah
Friday 2/11/22 @ 5:31 AM
Difficulty: 2.84 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/4/22 @ 11:25 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:17 PM
Difficulty: 3.17 / 10
14kj
75rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:29 PM
Difficulty: 5.92 / 10
440kj
77rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/3/22 @ 11:49 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/3/22 @ 11:41 PM
Difficulty: 2.88 / 10
16kj
82rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/3/22 @ 10:53 PM
Difficulty: 5.92 / 10
439kj
77rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/2/22 @ 11:41 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/2/22 @ 11:34 PM
Difficulty: 3.17 / 10
11kj
75rpm
26%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/2/22 @ 10:46 PM
Difficulty: 6.43 / 10
456kj
84rpm
46%
20mph