Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 10:20 PM
Difficulty: 6.6 / 10
480kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/6/20 @ 9:38 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 8:47 PM
Difficulty: 7.8 / 10
486kj
84rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/5/20 @ 10:36 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:28 PM
Difficulty: 3.16 / 10
25kj
92rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 9:40 PM
Difficulty: 8.18 / 10
521kj
90rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/2/20 @ 10:55 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:7 PM
Difficulty: 6.78 / 10
453kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/1/20 @ 11:42 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 2/1/20 @ 11:35 AM
Difficulty: 3.14 / 10
13kj
79rpm
25%
11mph