Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/15/20 @ 11:59 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:10 AM
Difficulty: 6.84 / 10
471kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/13/20 @ 1:34 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:46 PM
Difficulty: 6.84 / 10
470kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/9/20 @ 10:41 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 9:51 PM
Difficulty: 7.09 / 10
446kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/8/20 @ 10:9 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 2/8/20 @ 10:2 PM
Difficulty: 3.31 / 10
13kj
79rpm
26%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 8:59 PM
Difficulty: 8.27 / 10
722kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/7/20 @ 11:8 PM
Difficulty: 3.13 / 10