Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 2/25/20 @ 11:7 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 PM
Difficulty: 2.88 / 10
17kj
97rpm
24%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:12 PM
Difficulty: 6.43 / 10
433kj
90rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/23/20 @ 9:55 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 9:6 PM
Difficulty: 6.99 / 10
468kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/17/20 @ 10:39 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 2/17/20 @ 10:31 PM
Difficulty: 2.88 / 10
15kj
81rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 9:43 PM
Difficulty: 8.16 / 10
505kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/15/20 @ 10:50 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 10:1 PM
Difficulty: 7.36 / 10
487kj
83rpm
48%
20mph