Workouts

10 min Arms & Shoulder Strength
Ben Alldis
Saturday 12/10/22 @ 9:51 PM
Difficulty: 5.61 / 10
 
5 min Intro to Rep Tracking
Callie Gullickson
Saturday 12/10/22 @ 9:38 PM
Difficulty: 0 / 10
 
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 11/2/22 @ 8:4 PM
Difficulty: 5.41 / 10
112kj
89rpm
38%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 6:9 PM
Difficulty: 5.41 / 10
114kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/23/22 @ 8:38 PM
Difficulty: 5.33 / 10
288kj
86rpm
44%
20mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Saturday 4/16/22 @ 9:41 PM
Difficulty: 5.08 / 10
120kj
90rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/15/22 @ 10:31 PM
Difficulty: 4.87 / 10
114kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/22/22 @ 10:0 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/22/22 @ 9:52 PM
Difficulty: 2.88 / 10
18kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 9:4 PM
Difficulty: 6.79 / 10
487kj
81rpm
48%
20mph