Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 9:37 PM
Difficulty: 7.59 / 10
567kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/25/20 @ 10:15 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:42 PM
Difficulty: 6.59 / 10
349kj
85rpm
48%
21mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:24 PM
Difficulty: 5.01 / 10
97kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/23/20 @ 9:49 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 9:0 AM
Difficulty: 6.66 / 10
525kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/12/20 @ 9:54 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/12/20 @ 9:17 PM
Difficulty: 6.1 / 10
359kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/8/20 @ 9:29 AM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 3/8/20 @ 9:16 AM
Difficulty: 2.88 / 10
21kj
93rpm
29%
14mph