Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 3/30/20 @ 3:16 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 3/30/20 @ 3:8 PM
Difficulty: 2.88 / 10
17kj
80rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:20 PM
Difficulty: 8.18 / 10
590kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/29/20 @ 10:29 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 3/29/20 @ 10:21 PM
Difficulty: 2.88 / 10
17kj
82rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 9:19 PM
Difficulty: 7.22 / 10
729kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/28/20 @ 9:44 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 8:56 PM
Difficulty: 6.52 / 10
523kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/26/20 @ 10:33 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 3/26/20 @ 10:25 PM
Difficulty: 2.88 / 10
16kj
78rpm
29%
12mph